Wellness Activities Planner
Health Simplified
About Us
Health Simplified
Health is a culmination of behaviors, not the foods we eat. There is SO much more to health than what we put in our bodies.
Health Simplified is based on delivering a holistic approach to improving a person’s overall well-being. This should be done by looking at the seven cornerstones of wellness, which are physical, social, environmental, intellectual, spiritual, and emotional. The reality is that your body, mind, and spirit are completely intertwined and cannot be separated from these cornerstones. You simply cannot affect one level, either positively or negatively, without influencing your entire being to some extent.
We aim to provide this holistic approach by bringing together people who share the same belief and visions I do. I want to create a platform of education because we believe that by doing this, a person will be able to make more informed decisions about their well-being.
Tailor made activities for your wellness
what They’re Saying
Client Testimonials
Unlike most people who try to loose weight I have had the challenge of gaining weight,Tried every single weight gain option on the market.Until I realized that if I gain some muscle this would help my physic I was introduced to a personal trainer Mitesh who I saw 3 times a week.He assessed my weight guided me on meals and we did a lot of strength training I saw an incredible difference.The individual attention to detail in his work outs were outstanding.Thank you Mitesh for contributing to my weight gain journey.
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